Hello again, and thank you for joining me for this next section of my blog post on my son and his obesity diagnosis. In my first post I discussed what BMI is and why this particular number is used in …
For anyone who is new to Dr. Ann’s blog, let me introduce myself. My name is Angela Bilbrey and I am a registered dietitian, an avid runner, a community advocate for healthier schools and most importantly, a mom to two …
Fitness Blender Kids Workout 25 Minute Fun Workout for Kids at Home https://www.youtube.com/watch?v=McD6_oOWs-M 20 Minute Workout For Kids Run4Change 20/20 Challenge – 20 Minute Workout https://www.youtube.com/watch?v=qzx-d1Z2bLY Challenge Dance Workout for Kids 45:36 Minutes https://www.youtube.com/watch?v=8y6bIbr-Hn0&t=91s
Now that you are moving, how about a sweet treat? Have you heard of “nice” cream? It is a yummy dessert made from bananas that closely resembles ice cream – but with fewer calories and fat than traditional ice cream. I’ve provided …