Yearly Archives: 2018


When My Son Received an Obesity Diagnosis (Part II)


Hello again, and thank you for joining me for this next section of my blog post on my son and his obesity diagnosis.  In my first post I discussed what BMI is and why this particular number is used in conjunction with growth charts to monitor children.  Here is an article about why BMI is […]

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When My Son Received an Obesity Diagnosis (Part I)


For anyone who is new to Dr. Ann’s blog, let me introduce myself.  My name is Angela Bilbrey and I am a registered dietitian, an avid runner, a community advocate for healthier schools and most importantly, a mom to two lovely children.  I am well aware of the obesity crisis that our nation is facing […]

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Exercise Videos for Kids!


Fitness Blender Kids Workout 25 Minute Fun Workout for Kids at Home https://www.youtube.com/watch?v=McD6_oOWs-M 20 Minute Workout For Kids Run4Change 20/20 Challenge – 20 Minute Workout https://www.youtube.com/watch?v=qzx-d1Z2bLY  Challenge Dance Workout for Kids 45:36 Minutes https://www.youtube.com/watch?v=8y6bIbr-Hn0&t=91s

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Time for Dessert?


Now that you are moving, how about a sweet treat? Have you heard of “nice” cream? It is a yummy dessert made from bananas that closely resembles ice cream – but with fewer calories and fat than traditional ice cream. I’ve provided a basic recipe that can be modified to make your favorite flavors. You’ll go bananas for […]

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