Monthly Archives: February 2018


Exercise Videos for Kids!


Fitness Blender Kids Workout 25 Minute Fun Workout for Kids at Home https://www.youtube.com/watch?v=McD6_oOWs-M 20 Minute Workout For Kids Run4Change 20/20 Challenge – 20 Minute Workout https://www.youtube.com/watch?v=qzx-d1Z2bLY  Challenge Dance Workout for Kids 45:36 Minutes https://www.youtube.com/watch?v=8y6bIbr-Hn0&t=91s

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Time for Dessert?


Now that you are moving, how about a sweet treat? Have you heard of “nice” cream? It is a yummy dessert made from bananas that closely resembles ice cream – but with fewer calories and fat than traditional ice cream. I’ve provided a basic recipe that can be modified to make your favorite flavors. You’ll go bananas for […]

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