Staying Active
Kids need 60 minutes of active play every day. How can you shake it up and get your physical activity? There are many great websites that can help!
Fitness Websites
Here are some great websites approved by medical professionals to help you stay fit!
Eat, Play, and Grow! Find creative activities for a healthy start with We Can!
The world's most evidence-based physical education & physical activity programs!
Take a look at these resources piloted by First Lady Michelle Obama!
Powered by pediatricians. Trusted by parents. Check out the "Healthy Living" section of this website from the American Academy of Pediatrics.
Exercise Videos for Kids
Check out these YouTube videos for fun ways to get moving!
A 25-minute fun workout for kids at home!​
Take the Run4Change 20/20 challenge with this workout!
Join the Phoenix Suns, Phoenix Mercury, and Univision Arizona in this fun, easy-to-follow dance workout video!
The Dairy Council of California created some great educational nutrition videos for teens that make healthy eating and exercise easy. If you're a teenager and looking for ways to exercise and eat healthier in your life, these videos are a great resource.