Fitness Blender Kids Workout 25 Minute Fun Workout for Kids at Home https://www.youtube.com/watch?v=McD6_oOWs-M 20 Minute Workout For Kids Run4Change 20/20 Challenge – 20 Minute Workout https://www.youtube.com/watch?v=qzx-d1Z2bLY Challenge Dance Workout for Kids 45:36 Minutes https://www.youtube.com/watch?v=8y6bIbr-Hn0&t=91s
Now that you are moving, how about a sweet treat? Have you heard of “nice” cream? It is a yummy dessert made from bananas that closely resembles ice cream – but with fewer calories and fat than traditional ice cream. I’ve provided …
Families that eat together, stay together. In the last 15 years, researchers have confirmed what parents have known for a long time: sharing a family meal is good for the spirit, the brain and the health of all family members. …
The American Heart Association has been educating the adult population on the importance of “knowing their numbers” for years. Since 2011, the American Academy of Pediatrics has recommended that parents should know this information about their children as well. “All …
Hello again! I’m back and answering a question today on pediatric nutrition. This blog post is in response to a question on Dr. Ann’s Facebook page about proper nutrition for children under the age of 3 with an emphasis …