Want to have fun AND learn about healthy choices?

What are the first steps in getting your cholesterol numbers to healthy levels?  Make sure you are eating healthy foods and exercising every day.

Do you need ideas on how to make healthy improvements?  Try these sites for fun games that teach you about healthy eating and exercise…but remember, the healthiest choice is to keep your screen time to two hours or less a day!​​


image

Pick Chow!

Create “virtual” meals and learn about nutrition.  Also check out the many other great games from Zizboombah.com – where it’s OK to play with your food!


image

Trainer

Audience: Children ages 7 – 14 Funder: Trainer was independently developed by students of the University of Southern California and supported by a gift from Humana Inc. Description: A game inspired by Pokémon (Gameboy, Nintendo), Trainer gives Players the responsibility of caring for creatures who all have dietary and fitness needs. Unique to any other title currently on the market, the Player actually trains with the creatures. When one of the creature exercises, so does the Player! Both benefiting by this shared activity.


image

Smash Your Food

Learn what is in the foods you eat – and then SMASH THEM!


image

Zoom

Games you can print, then turn off the computer and GO PLAY!


image

Dining Decision Game

Can you pick the healthy foods?