Fitness Blender Kids Workout 25 Minute Fun Workout for Kids at Home https://www.youtube.com/watch?v=McD6_oOWs-M 20 Minute Workout For Kids Run4Change 20/20 Challenge – 20 Minute Workout https://www.youtube.com/watch?v=qzx-d1Z2bLY  Challenge Dance Workout for Kids 45:36 Minutes https://www.youtube.com/watch?v=8y6bIbr-Hn0&t=91s

Now that you are moving, how about a sweet treat? Have you heard of “nice” cream? It is a yummy dessert made from bananas that closely resembles ice cream – but with fewer calories and fat than traditional ice cream. I’ve provided …

Families that eat together, stay together.  In the last 15 years, researchers have confirmed what parents have known for a long time: sharing a family meal is good for the spirit, the brain and the health of all family members. …