All posts by Homework for Health

Exercise Videos for Kids!

Fitness Blender Kids Workout 25 Minute Fun Workout for Kids at Home 20 Minute Workout For Kids Run4Change 20/20 Challenge – 20 Minute Workout  Challenge Dance Workout for Kids 45:36 Minutes
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Time for Dessert?

Now that you are moving, how about a sweet treat? Have you heard of “nice” cream? It is a yummy dessert made from bananas that closely resembles ice cream – but with fewer calories and fat than traditional ice cream. I’ve provided 
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Making Family Meals Work

Families that eat together, stay together.  In the last 15 years, researchers have confirmed what parents have known for a long time: sharing a family meal is good for the spirit, the brain and the health of all family members. 
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